Greetings Friends~
Readers have commented about my choice of pictures for the blog. Comments range from "awesome" to "weird" to " yeah, I didn't get it." While I like to think of myself as a reasonably articulate person, I find that writing on a daily basis can be challenging. So, I sometimes surf photo sites on the web for inspiration and subject ideas. At other times, I have a subject in mind and I try to find a photo that matches. I'm not always successful.
Such is the case with lots of things in my life...always has been...always will be. I think if I were successful on all my first attempts, life would be very boring. And, most of you that know me, friends and family, can attest to the fact that life is NEVER boring around me.
This blog and this group of friends, members and followers contributes significantly to my motivation...to my success. I find that I now think about my choices or options and the results that they carry with them. I feel a responsibility to do well so that I'm able to lead by example.
In the last month, these are a few of the changes in my life that are now becoming habits...and not a hum-drum habit like taking vitamins or brushing my teeth (each week)...habits that I actually am looking forward to.
I am eating breakfast, lunch and dinner every day. No skipping meals. I am drinking at least six 16 oz bottles of water a day. I am limiting my coffee intake to one cup a day. Monday through Friday, it's black. Saturday and Sunday, I indulge in a Starbuck's drip with half and half. If I go out to eat, I choose the healthiest item on the menu that fits my requirements of being low carb. I am slowly working myself off a regiment of drugs for diabetes and depression. I am planning my activities so they include exercise.
It is my hope that over the next four weeks that this list of habits continues to grow...as I continue to shrink.
My short term goal is to get to be a "2" by the time I leave for Las Vegas in 18 days...by the way..."2" means that I get into the 200's. I have 11 pounds to go. I will achieve this...I will...One Step at a Time.
Inspiration of the Day
Alone we can do so little; together we can do so much. – Helen Keller, 1880-1968, American Blind/Deaf Author and Lecturer
Lettuce wraps are my newest food find. Here is one example of a delicious alternative to using tortillas or low carb wraps.
http://www.recipezaar.com/Hoisin-Chicken-Lettuce-Wraps-130295
Remember, Travelers, this journey (and the blog) are not just a means for ME to be successful. As I have said in the past, your progress is extremely important to me also. Please, do one small (or large) step for yourself today in the road to recovery for your addiction. If you can't do it for yourself, do it for me. You will be glad that you did. All things are possible if we take it One Step at a Time.
Happy Trails!
2 comments:
Ok. Can I get a loud WHOO HOO for our leader, Chip? Eleven pounds from your Vegas goal. That's impressive people. And yes, it could happen to you! You are all on your way to whatever goal you have set. Set small goals that you can attain in a week or by a specific date. Give yourself a treat (nothing edible) when you reach it. We can't all go on a trip but we can treat ourselves to a small goodie of some sort. Good hunting!
Chip,
I have said it previously,but just wanted to say again how much I look forward to reading your blog. Every new post brings me new determination, encouragement and always leaves me with a lifted spirit,Thank you! As an added bonus I get to know you better through all of your sharing. Keep up the tremendous work on your health and weight, I am so proud of you- Rebecca
Post a Comment