Without further ado, here are the final results for Part 1.
Kudos to my extremely dedicated and energetic sister Rebecca. Way to go! I think everyone else, from the largest to the smallest loser, should congratulate themselves. Any progress towards better health is a step in the right direction.
The One Step at a Time group as a whole lost 227 pounds for a 5.8% loss. Let's give ourselves a huge pat on the back!
Inspiration of the Day
Self-confidence is the first requisite to great undertakings. – Samuel Johnson, 1709-1784, English Author and Critic
I apologize for the briefness of this post. I am right in the middle of Christmas baking and I still have several hours of grueling candy dipping before I can get ready for bed. I haven't been working out because of this but I have been eating very responsibly so hopefully I won't start off Part 2 with a gain. Keep up the good work Travelers and remember to put the word out to your equally jolly and rotund friends that a new season is about to start. They too are welcome to join us on the journey as we do this One Step at a Time.
Happy Trails!
1 comment:
Okay. Congrats just isn't enough. A pat on the back isn't enough. These results are amazing! Look at how much YOU lost. Look at the percentages. WOW! Now think about what you did to lose that. I bet that some of you didn't do much more than change your diet a bit and exercise a couple of times. Guess what? That worked! Now think about what you could do. I know that some of you worked really hard. I also know that you are stronger now and are able to do more. You will do it. You can!
Post a Comment