Greetings Friends~
I am still recuperating from my cold. Getting sick has thrown my whole schedule off and since regularity is the key to my success, I am frustrated right now. I haven't been drinking enough water, I haven't felt like eating and I haven't worked out for the last two days. On top of that, when I got on the scale this morning, I am heavier than on Monday. Dieting is a fickle bitch. Needless to say, I am feeling down.
Being depressed is nothing new for me. I have struggled with it my whole life, off and on. Lately, I haven't encountered the blues because I have been staying so active that I really haven't had any time to slip into the blackness.
What to do? I think I will spend the evening doing what I love to do...getting ready for Turkey Day. I debated about going to the gym tonight. Nope, I'm going to get a head start on the cooking for tomorrow. I guess the gym will have to wait until Friday. I'll find out next Monday when I weigh in whether this was a smart decision or not.
Next week is the finale of the Biggest Loser show. I can't wait to watch so I can see how all of the contestants have done. I love seeing the changes people have made.
This is Week 10 for our group. My plan is to continue the weight loss tabulations for two additional weeks after this, for a total of 12 weeks. At that point, I will post the results and crown a Biggest Loser for the group.
As a weight loss group, we are at a crossroads. The future of the group after the 12 weeks is up to you. I will be continuing on my journey as will Mrs B. If you would like to continue, then let me know. Post a message on here, email or call. The decision to continue with a weekly weigh in format will be up to you.
When I started this, many people seemed interested. I'm not sure that interest is still there, only time will tell.
Inspiration of the Day
One person with a belief is equal to a force of 99 who have only interests. - John Stuart Mill, 1806-1873
Recipe of the Day
Save this recipe as a starting point for your leftover turkey. Whip up a nice salad and get back on track. Substitute the turkey for the chicken and sub romaine for the iceberg. Vary all other ingredients according to your preferences. Enjoy!
http://www.recipezaar.com/Cobb-Salad-56610
My small step for today is to forget about my stresses and be happy. Life is too short to wallow in self pity. I have made good progress to this point and I am still committed to doing this journey One Step at a Time.
BTW, don't look for a post tomorrow. I with be in a turkey coma. When I awake, I will be concentrating on our "game plan" for Black Friday, while watching Mrs. B's favorite movie, It's a Wonderful Life. (Future blogs may be devoted to that subject.) I hope to run into you sometime between 5-11 am.
Happy Trails!
2 comments:
Well the ball's in your court people. I hope you all continue on with your journey no matter where you are in life. I think losing weight and healthy living is just like any other decision. You know you should continue to get better but you can't because of your addiction. No one can force you to do it. Even rehab doesn't always work. You have to want it. You have to do it for yourself. Remember tomorrow to be thankful, but remember that your friends and family and children are thankful for you. They are thankful you are with them. Make the decision to stick with the plan and stick with your new healthy lifestyle.
Amen J...WE each have to WANT to do it. I don't want to die any earlier than I have already arranged...anything that I can do to make my life longer...and better...is a BONUS.
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